"We're sending out a massive congratulations to our new GYFT champion, Tony. He took home the belt and the $500 GYFT grand prize thanks...

During the 90 day GYFT 2 Challenge, Jeralee managed to drop 27.1 lbs (15.12%) as part of team Shan Shan! This mother of 4 stayed...

#NWFitFamily member Debbie has managed to gain 15 lbs of muscle in a little under 3 months working with her trainer Frank, join us as we...

Nice to meet you Ken, before we start can you tell us a little about yourself? Well, I’m 73 years old. I’ve had carotid artery surgery,...

So, How have things been since we last talked? KASSEE: A little rough actually! I’m still trying to stick to my plan but to be honest my...