During the 90 day GYFT 2 Challenge, Jeralee managed to drop 27.1 lbs (15.12%) as part of team Shan Shan! This mother of 4 stayed...

#NWFitFamily member Debbie has managed to gain 15 lbs of muscle in a little under 3 months working with her trainer Frank, join us as we...

Nice to meet you Ken, before we start can you tell us a little about yourself? Well, I’m 73 years old. I’ve had carotid artery surgery,...

So, How have things been since we last talked? KASSEE: A little rough actually! I’m still trying to stick to my plan but to be honest my...

About a week ago we had the immense pleasure of speaking with Firefighter/Mom/Hero Angela Cook and her trainer Preston Henman. We went in...

Here at Northwest Fitness Company we don't just preach fitness, we live it! That's part of why we're so incredibly proud of our Gym...