So, How have things been since we last talked? KASSEE: A little rough actually! I’m still trying to stick to my plan but to be honest my...

About a week ago we had the immense pleasure of speaking with Firefighter/Mom/Hero Angela Cook and her trainer Preston Henman. We went in...

Here at Northwest Fitness Company we don't just preach fitness, we live it! That's part of why we're so incredibly proud of our Gym...