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About Brady.

For the majority of my life, I have suffered from obesity. When I was just 16 years old I weighed over 250lbs. I suffered from knee and back pain even as a teenager. I always wanted to become leaner, faster, and stronger. Through years of trial and error, I was able to lose nearly 100 pounds. I was able to strengthen my back and my joints, and now all of my pain is nothing but a distant memory!

I’ve delved into the world of nutrition, and science-based literature to uncover the most effective practices in diet, cardiovascular fitness and resistance training. Over the last several years I have refined my practices, and I have made it my life’s mission to equip others with the knowledge they need to live longer, healthier, and more enjoyable lives. 

Let me guide you on your journey to becoming the strongest, fastest, and healthiest version of yourself. Reject mediocrity, embrace excellence!

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