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TRX is a fun, low impact workout that burns calories and strengthens the body. this class is perfect for all skill levels: there are modifications for every exercise! TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It makes use of the in-club TRX Suspension Trainer: a performance training tool that leverages gravity and the user's body weight to complete the exercises. you can't go wrong with this class! Classes take place Mondays and THursdays from 6PM - 7PM. RSVP REQUIRED: give us a call at 253-228-7685 for more info!
Not a member?
no problem! try it out for free!
*Small group training classes such as trx & kickboxing are at an additional cost due to limited space.*
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