a 90 day challenge! join a team, Get fit, and win cash!
gyft is the ultimate challenge for anyone looking to improve their health, build community, and win incredible cash prizes while they're at it! these challenges are massive fun with free custom t shirts, exclusive group workouts, seminars, complimentary nutrition plans, discounted personal training and more! people accomplish incredible results during these challenges, our first champ lost over 90lbs! we have individuals who are on their 3rd or 4th gyft experience: IT's just that good!
$500 highest % weight loss
$250 male muscle gain
$250 female muscle gain
$250 participation points
$250 progress program
PLUS thousands of dollars worth of raffle prizes from local businesses
our most recent challenge
The GYFt 3 Finale was a celebration fit for the halls of Valhalla! The energy was high as we raffled off crazy prizes that included 6 months of free personal training, tim's kitchen giftcards, and more! Local culinary artist: the vintage baker, kept everyone’s plates full as we cheered on our incredible GYFT’ers! tony c. took home $500 and the championship belt for weight loss by losing 32.4 lbs. We had a pantheon of cash winners that night with Sheila p. winning $250 for the Progress Program, kristen harkness winning $250 for Female Muscle Gain, jose l. earning $250 for Male Muscle Gain, and carolyn s. winning $250 for having the most Participation Points. We are proud of every person who competed in GYFT, their diligence and commitment are a genuine inspiration to us!
Full nutritional analysis
complete resistance and cardiovascular training plan
individualized meal planning
4 personal training sessions
(3 program design, 1 meal plan)
free access to nutritional and exercise seminars