"I believe that change begins when we are honest with ourselves about where we are at, only then can we begin molding ourselves into who we want to be!"
Hello, I'm Quan!
Three years ago, I tore my ACL in a car accident. The rehabilitation process was very difficult but my physical therapist was able to take me from crawling, to walking, to running again! I was involved in Football, Basketball, Cross Country, Wrestling, and Track all throughout High School, so learning to be functional again really showed me the little things I took for granted. Once I got back on my feet, I knew that I wanted to give people the gift of physical fitness the same way it had been returned to me. I believe that change begins when we are honest with ourselves about where we are at, only then can we begin molding ourselves into who we want to be.
In my free time I enjoy playing sports, reading and cooking Latin food: ask me about my Blackened Tilapia! I know that I can absolutely help you accomplish your fitness dreams, book me for a free consultation and let's get to work!
Days Worked: Saturday-Wednesday
I have been working with Quan for about the last 2 months and it has been a wonderful experience. He has shown me many techniques to build strength and lose weight over the bi-weekly meetups. I tend to be someone who when I put my mind to something I will strive to follow through but knowing that Quan was in my corner helping and rooting for me (even on the days we didn't have scheduled) was the encouragement I needed to give 110%. He was always welcoming me into the gym with comments of encouragement and fist bumps.
When I signed up for the gym and training I was pushing 300 pounds which was the heaviest I've ever been and never wanted to see on the scale, but after working with Quan I'm down a little over 15 pounds and my measurements look a lot better. I feel a lot more energy during the day with both exercising and taking the recommended vitamins. I feel with the knowledge provided to me the days that I don't have meetups have been greatly improved as I know more about different exercises and machines so I feel comfortable doing more things on my own.