"When you're feeling down, get moving and watch your mood improve!"
I'm Shan Shan! Growing up, I've always loved school sports (Taekwondo, Tennis, Running) and being active. When I got out of High School I began to notice how the unhealthy choices that I was making were negatively impacting my body and mindset. I decided that I wanted to have the knowledge necessary to live a long healthy life and teach others close to me to do the same.
In addition to being a trainer I also have over 10 years of Tae Kwon Do experience with various age groups and body types. I'm a firm believer that exercise has the power to heal most problems: physical, mental and emotional! Trust me with your fitness journey and you won't just be getting a trainer, you'll be gaining knowledge that you can use for the rest of your life.
Days Worked: Wednesday-Sunday