How can we help you with your training?
Fitness Assessment & Orientation
All new training clients begin with a full **fitness assessment** to establish your baseline. We also provide a detailed **equipment orientation**, so you feel confident and safe using everything our gym has to offer.
Nutrition & Custom Programming
One-on-One Personal Training
Monthly Coaching Sessions + InBody Scans
We believe fitness doesn’t stop when you leave the gym. That’s why we offer **nutritional guidance** and personalized workout plans built by your trainer to support your goals beyond the gym floor.
Stay on track with **monthly check-ins**, which include an InBody scan to track your lean mass, body fat percentage, and more. Your trainer will adjust your program based on real results — not just the scale.
Work directly with one of our certified trainers for a fully personalized experience. Whether you're just starting or need to break through a plateau, your trainer will tailor every session to your specific goals and fitness level.
Gym-Wide Fitness Challenges
Looking for extra motivation? We host **seasonal fitness challenges** open to all members. Track your progress, compete for prizes, and stay accountable as part of our results-driven community.
TRX Suspension Training
Join our weekly **TRX training sessions**, led by a certified coach. This dynamic full-body workout improves strength, mobility, and stability — all using bodyweight resistance.