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How can we help you with your training?

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Fitness Assessment & Orientation  

All new training clients begin with a full **fitness assessment** to establish your baseline. We also provide a detailed **equipment orientation**, so you feel confident and safe using everything our gym has to offer.

Nutrition & Custom Programming  

One-on-One Personal Training

Monthly Coaching Sessions + InBody Scans 

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We believe fitness doesn’t stop when you leave the gym. That’s why we offer **nutritional guidance** and personalized workout plans built by your trainer to support your goals beyond the gym floor.

Stay on track with **monthly check-ins**, which include an InBody scan to track your lean mass, body fat percentage, and more. Your trainer will adjust your program based on real results — not just the scale.

Work directly with one of our certified trainers for a fully personalized experience. Whether you're just starting or need to break through a plateau, your trainer will tailor every session to your specific goals and fitness level.

Gym-Wide Fitness Challenges

Looking for extra motivation? We host **seasonal fitness challenges** open to all members. Track your progress, compete for prizes, and stay accountable as part of our results-driven community.

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TRX Suspension Training

Join our weekly **TRX training sessions**, led by a certified coach. This dynamic full-body workout improves strength, mobility, and stability — all using bodyweight resistance.

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