CLASS SCHEDULE
Monday
Wednesday
Tuesday
5:30AM RISE & GRIND
8:30AM SIT & FIT
10:15AM TABATA
5:30PM BOOTY BLAST
6:15PM TONING
7:00PM HIGH FITNESS
Thursday
5:30AM RISE & GRIND
8:30AM YOGA
10:00AM BARRE
5:00PM BOOTY CAMP
6:00PM WERKHIIT
7:00PM YO
5:30AM YOGA
9:00AM PUMPED UP
10:00AM CIRCUIT
5:00PM GROUP INTERVALS
6:00PM CARDIO DANCE
7:00PM YOGA
5:30AM YOGA
9:00AM HIGH FITNESS
10:00AM CIRCUIT
5:30PM BARREXPRESS
6:15PM CARDIO DANCE
7:15PM PUMPED UP
Friday
5:30AM RISE & GRIND
9:00AM TABATA
10:00AM BARRE
​
Sat.
8:00AM G-INTERVAL
9:00AM CARDIO DANCE
10:00AM BARRE​​
Sun.
8:00AM YOGA
​
CLASS DESCRIPTIONS
CARDIO DANCE
Easy to follow moves plus a wide genre of music makes this class perfect for everybody ready to sculpt thier bodies!
HIGH FITNESS
A fast paced class combining aerobics & anaerobic training, complemented by active recovery tracks
RISE & GRIND
A circuit & or interval style workout that will energize you early birds for the rest of the day.
PUMPED UP STRENGTH
Utilizing combination movement patterns in a targeted, rythmic progression, creating dynamic upper & lower body workout set to fun music!
BOOTY BOOTCAMP
An intense but lower impact workout with glute focused moves & isolation exercises!
(booty blast is a shorter version of this class)
BARRE
A low impact workout that is a combination of ballet inspired moves with elements of pilates, dance & strength training!
CIRCUIT
Cardio & strength class that targets muscle groups using bars, hand weights & more, with little to no rest between workouts!
TABATA
Hardcore interval style workouts with 20 seconds of push it to the limit followed by 10 seconds of rest!
GROUP INTERVALS
A fast paced, heart pumping full body strength & cardio class where you'll train in HIIT or tabata style workouts for scorching results!
WerkHIIT
Motivated by music, WerkHIIT is a dynamic 3-part Group fitness workout that combines cardio, strength, training, and mat work all in one powerful session!
TONING
Put extra emphasis on sculpting specific muscle groups by ,ixing light weights & great music!
YO
Yoga-inspired Deep stretching format, choreographed to the beat of the music. Adaptable to all levels. YO will quickly become a stretching class that you can’t live without!
YOGA
A fitness based approach to vinyasa style flow. Build strength, flexability & concentration while cleansing the body & calming the mind!