top of page

CLASS DESCRIPTIONS

CARDIO DANCE

Easy to follow moves plus a wide genre of music makes this class perfect for everybody ready to sculpt thier bodies!

HIGH FITNESS

A fast paced class combining aerobics & anaerobic training, complemented by active recovery tracks

RISE & GRIND

A circuit & or interval style workout that will energize you early birds for the rest of the day.

PUMPED UP STRENGTH

Utilizing combination movement patterns in a targeted, rythmic progression, creating dynamic upper & lower body workout set to fun music!

BOOTY BOOTCAMP

An intense but lower impact workout with glute focused moves & isolation exercises!

BARRE

A low impact workout that is a combination of ballet inspired moves with elements of pilates, dance & strength training!

CIRCUIT

Cardio & strength class that targets muscle groups using bars, hand weights & more, with little to no rest between workouts!

TABATA

Hardcore interval style workouts with 20 seconds of push it to the limit followed by 10 seconds of rest!

GROUP INTERVALS

A fast paced, heart pumping full body strength & cardio class where you'll train in HIIT or tabata style workouts for scorching results!

STRONG

A revolutionary high intensity workout where every move is synced to a beat, pushing you to give it everything you've got!

TONING

Put extra emphasis on sculpting specific muscle groups by ,ixing light weights & great music!

FUSION

Cardio dance, barre & intervals fused into 1 class! Movements are to the beat of great music & will incorporate small equipment like bands & dumbbells!

YOGA

A fitness based approach to vinyasa style flow. Build strength, flexability & concentration while cleansing the body & calming the mind!

Contact

Like what you see? Get in touch to learn more.

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram

Thanks for submitting!

bottom of page