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Updated: May 27

I have been training with Cody since November 2022 and I'm currently still training with him.  Cody is that quiet steady ship, he takes your goals seriously and is never discouraging. One of the biggest things I appreciate about him is how often he checks in to make sure you aren't hurting yourself while also pushing you past what you think is possible. He has an amazing sense of humor and is always available and quick to respond to questions, or help you plan around life events.


My body and strength have COMPLETELY changed since working out with Cody. I am seeing muscle definition I never thought possible, and things I would have struggled with six months ago I am able to do easily. I am in the National Guard and PT tests have always been a struggle for me, but since training with Cody I have not only been able to meet the standards, but surpass them. I feel like I have gained so much confidence moving through the world. I look in the mirror and see the person I want to see, and when someone takes a picture of me I'm no longer worried about how bad I look, cause darn it, I'm lookin good!


For me the biggest moment was having a renewed conversation about what my fitness goals are, we started working together just to drop weight, now the focus is strength and muscle. It is a moment I have never had in my fitness journey. I've yo-yo'd so much that fitness has usually meant dropping pounds, now it has taken a different direction and I couldn't be happier. I've never been stronger and it feels AMAZING! I have learned that balance is truly key, Awareness of what I put in my body and making positive choices that align with my goals rather than cutting out things that I enjoy to eat and making life miserable. Supplementation has also been huge, I take the dot fit supps and I feel so healthy as a result.


I have learned to make my health and my body a priority in day to day living. I make better choices, I show up and I've learned to be consistent, and that has made the biggest difference. I show up for me and when I do that the things that show up in my life that challenge or stress me have become easier to manage. I would consider Cody a friend and Ally. He pushes me beyond what my limits are and has made me a better person as a result. One of the amazing things about him is that he is always bettering himself, and learning new ways to program or adjust exercises to make them more efficient. He is constantly and constantly learning and as a result, my training gets better every session. He is the epitome of growth mindset.

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