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About Cassie.

Before I became a certified personal trainer, I trained as a dancer in ballet, jazz, musical theater, hip-hop, breakdance, and contemporary since the very young age of 2 years old. Although dance at one point in my life was my whole career, that all came to a halt when I faced a torn ligament injury in my ankle resulting in major surgery. This injury eventually led to me gaining 80lbs. Not only during this time did I struggle with self-confidence (I went from being active my entire life, to absolutely nothing due to a lengthy recovery), but also took the time to reevaluate who I was outside of my dancing career (what was once a huge part of my life).

Right when I least expected it, my whole life changed for the better. I slowly started to shift my focus on building a more stronger and motivated version of me. This new mindset I developed during this stage of my life, eventually led me to losing not only the 80lbs I had originally gained, but breaking new weight-lifting personal records at a new low weight. During this time period I made it my goal to not only dedicate time everyday in studying to become a certified personal trainer (ISSA),  but also expand my knowledge in the field so I can help future clientele achieve the goals they once thought they would be incapable of achieving! 

CERTIFICATIONS

  • National Academy Of Sports Medicine

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