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About Me.

I used to be the scrawny kid growing up that lacked confidence/self-esteem. Going through the struggles in the gym to put on muscle built up my resilience and showed me that I could do anything I put all my effort into. I want to give that same confidence and belief in ones self to every person I have the pleasure of working with.


You determine your destiny by the things you do consistently day by day, make sure you choose the path that gets you one step closer to the potential you have inside. We are all here to guide you along your journey and help you realize you're much stronger than you think you are both physically and mentally.





Well, I’m 73 years old. I’ve had carotid artery surgery, They've had to stop my heart twice, I’ve had 3 mini strokes and right now I’m 31 pounds down from my weight in July. I’m currently in the best shape I’ve ever been in my entire life (Aside from when I was in the military!) I can’t tell you enough about how exceptional this gym is. I have a trainer, Alex, who takes no BS and pushes me beyond what I think are my limits. I’m getting stronger and my life is so much better! I can get on the floor with my 4 year old granddaughter and wrestle around with her, before I couldn’t even carry her around from room to room. I’m just trying to do the best that I can, lose weight and gain muscle. I respect the hell out of him because he’s showing me how to do the exercises. He emphasizes the correct posture and the correct lifting techniques so that I get the most out of the workout without injuring myself. It doesn’t get any better than that! I’ve been through a lot of drill sergeants and military training where they rely on shaming to motivate you. It’s totally different, it’s always encouraging. He’s consistently counting the reps, telling me I can push harder. It works!

Alexa Young, CA

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