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Join date: Oct 16, 2020

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Jan 19, 2021 ∙ 3 min

Strong Is Beautiful: A Lifetime Of Staying Active!

#NWFitFamily member Debbie has managed to gain 15 lbs of muscle in a little under 3 months working with her trainer Frank, join us as we...

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Dec 22, 2020 ∙ 4 min

Longevity, Fitness And The Legendary Tomahawk

Nice to meet you Ken, before we start can you tell us a little about yourself? Well, I’m 73 years old. I’ve had carotid artery surgery,...

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Nov 4, 2020 ∙ 6 min

Kassee's Journey EP. 2: The Mental Game

So, How have things been since we last talked? KASSEE: A little rough actually! I’m still trying to stick to my plan but to be honest my...

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Marcus Leppard

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